3 Tablespoons fine turbinado sugar (finer than sugar in the raw)
3 Tablespoons brown rice flour
2 teaspoons warming spices (nutmeg + cinnamon + a pinch of cloves)
2 Tablespoons coconut oil or olive oil (see note below)
3 Tablespoons brown rice flour
2 teaspoons warming spices (nutmeg + cinnamon + a pinch of cloves)
2 Tablespoons coconut oil or olive oil (see note below)
Simple instructions: Just mix up the sugar, brown rice flour and spices in a small bowl, then add the oil and stir. Mix until all ingredients are evenly distributed, and store in a glass jar at the sink or in the shower. Each batch lasts about a month of daily scrubbing. I always follow with a rinse withDr. Bronners.
A note about the oil: Coconut oil will solidify under 75 degrees, so if you live in a cooler area, I recommend using half coconut and half olive oil; any combination will work well if you live in a warmer area. Even if it’s a bit liquidy, the sugar and the flour maintain their graininess for months, whether the oil is solid or liquid.