Wednesday, April 30, 2014

100 PALEO BREAKFAST IDEAS





paleo breakfast ideas

Need some paleo breakfast ideas?

Six days out of the week, my breakfast doesn’t meet the traditional preconception of breakfast food. That’s because I eat dinner or lunch leftovers for the majority of my morning meals, to save time and energy. In my life, it’s cook once and eat twice… or three or four times!
But sometimes I need to get out of my breakfast rut, and that’s when I reach for the the many paleo breakfast ideas I’ve collected over the years. Here are 100 healthy paleo breakfast ideas and recipes to get your day started out right. 

Paleo Breakfast Egg Recipes

1. Eggs baked in tomato cups, from Fed and Fit
2. Baked Eggs in Portobello Cups, from Paleo Spirit
3. Cauliflower, Spinach and Egg Breakfast Bread, from Going Cavewoman
4. Paleo Sausage Egg McMuffin, from Nom Nom Paleo
5. Paleo Scotch Eggs, from Stupid Easy Paleo
6. Eggs baked in bell pepper rings, from Stupid Easy Paleo
7. Acorn Squash Egg Rings, from A Calculated Whisk
8. Paleo Kale and Chive Breakfast Egg Muffins, from Ancestral Chef
9. Summer Ratatouille with Eggs, from Rubies and Radishes
10. Buffalo Chicken Egg Muffins, from Balanced Bites
11. Baked eggs with Paleo Hollandaise Sauce, from Against All Grain
12. Paleo Eggs Benedict over Coconut Flour Biscuits, from Hunt and Gather
13. Eggs Baked in Sweet Potatoes, from Inspired Edibles
14. Paleo Baked Eggs in Ham Cups, from Oh Snap Let’s Eat
15. Golden Eggs (shaken egg, then hardboiled. So cool!), from Pinterest
16. Egg Sliders with Sweet Potato “Buns”, from Will Crossfit for Food
17. Paleo Spaghetti Squash Egg Nests, from The Urban Poser
18. Eggs Baked in Avocados, from Fit Sugar
19. Carrot and Egg Paleo Breakfast Scramble, from Ancestral Chef
20. Spring Vegetable Egg Loaf, from Gourmande in the Kitchen
21. Eggs Baked In Butternut Squash, from Di Bruno Bros. (Cheese is optional)
22. Apple Streusel Egg Muffins, from Balanced Bites
paleo breakfast ideas
(Pictured from left to right: #7, #3, #18, #4)

Paleo Breakfast Pancake Recipes

23. Ultimate Coconut Flour Pancakes, from me
24. Egg Foo Young (Spinach, Egg and Ham pancakes), from Nom Nom Paleo
25. Skillet Apple Pancake, from Health, Home and Happiness
27. Two Ingredient Banana Pancakes, from From Away
28. Paleo Coconut Flour Crepes, from Against All Grain
29. Flourless Pumpkin Pancakes, from me sharing at Wellness Mama
30. Plantain Coconut Pancakes, from The Healthy Foodie
31. Apple Pancake Rings, from Food Renegade
32. Curry Broccoli Fritters (so addicting!), from me
33. Almond Butter Banana Pancakes, from The Civilized Caveman
34. Lemon Raspberry Pancakes, from PaleOMG
35. Coconut Flour Apple Pancakes, from This Chick Cooks
36. Pannukakku (Finnish Breakfast Custard Pancake), from Seasonal and Savory
37. Paleo Chocolate Banana Pancakes, from A Girl Worth Saving
paleo breakfast ideas
(Pictured from left to right: #35, #38, #30, #33)

Paleo Waffle Recipes

38. Macadamia Nut Waffles, from Against All Grain
39. Flourless Sweet Potato Waffles, from The Gracious Pantry
40. Coconut Flour Waffles, from Just Enjoy Food
41. 3 Ingredient Plantain Waffles, from Heath Nut Mama
42. Frozen Waffles for quick breakfasts, from Paleo Parents

Paleo French Toast Recipes

43. Coconut Bread French Toast, from Real Food Forager
44. Bread-free Eggplant French Toast, from Healthy Diaries
45. Banana Bread Paleo French Toast, from The Civilized Caveman

Paleo Breakfast Sausages and Meat Recipes

46. Sausage-Stuffed Paleo Breakfast Squash, from Jen’s Gone Paleo
47. Pear, Ginger and Turkey Breakfast Patties, from Food Renegade
48. Acorn Squash with Cranberry Sausage Stuffing, from Noshes and Nibbles
49.  Paleo Chicken Apple Sausage, from PaleOMG
50. Crockpot Paleo Sausage Stuffed Peppers, from PaleoPot
51. Apple, Leek and Bacon Sausage, from And Here We Are
52. Paleo Sweet and Sour Meatballs, from Against All Grain
53. Turkey Meatballs with Spiced Apple Chutney, from Health-Bent
54. Crockpot Pine Nut Meatballs with Spinach, from Paleo Pot
paleo breakfast cereals
(Pictured from left to right: #60, #62, #56, #57)

Paleo Breakfast Hot Cereal Recipes

55. No Oats Paleo “Oatmeal”, from me
56. Butternut Breakfast Porridge, from The Urban Poser
57. Paleo Maple-Nut Porridge, from The Domestic Diva
58. Sugar Detox Carrot Cake Pudding, from PaleOMG

Paleo Breakfast Cold Cereal Recipes

59. Cinnamon Crunch Paleo Cereal, from A Girl Worth Saving
60. Paleo Raisin Nut Crunch Cereal, from The Unrefined Kitchen
61. Tropical Paleo Granola, from Nom Nom Paleo
62. Five Ingredient Coconut Flake Cereal, from Holistically Engineered
paleo breakfast pastries
(Pictured from left to right: #66, #75, #72, #71)

Paleo Breakfast Pastries, Biscuits and Muffins

63. Banana Ginger Bars, from me
64. Coconut Flour Cinnamon Breakfast Bars, from Real Food Forager
65. Blueberry Lemon Bars, from The Spunky Coconut (use coconut sugar as sweetener for Paleo)
66. Breakfast Biscuit Sandwiches, from PaleOMG
67. Breakfast Squash Bars, from Finding my Niche
68. “French Toast” Flatbread, from The Paleo Mom
69. Spiced Coconut Flour Biscuits, from me
70. Onion Herb Coconut Flour Biscuits, from me
71. Coconut Flour Coffee Cake, from The Coconut Mama
72. Simple Coconut Flour Muffins, from me
73. Paleo Honey Sweet Potato Bars, from Key Ingredient
74. Plantain Biscuits, from The Healthy Home Economist
75. Plantain Avocado Breakfast Bake, from The Healthy Foodie
76. Bacon and Chive Sweet Potato Biscuits, from PaleOMG
77. Paleo Biscuits and Sausage Gravy, from The Primal Food Blog
78. Sweet Plantain Drop Biscuits, from PaleOMG

Paleo Breakfast Casserole Recipes

79. Stove-Top Creamy Chicken Casserole, from me
80. Paleo Breakfast Egg Casserole, from The Unrefined Kitchen
81. Sausage, Leek and Asparagus Breakfast Casserole, from PaleOMG
82. Paleo Sausage and Sweet Potato Breakfast Casserole, from Plaid and Paleo
83. Tex-Mex Paleo Casserole, from Popular Paleo
84. Blueberry French Toast Casserole, from Elena’s Pantry (use your choice of paleo bread)
85. Chili Chorizo Cauliflower Casserole, from PaleOMG

Paleo Breakfast Wraps and Tortillas

paleo breakfast ideas 86. Grain Free Flatbread, from me
87. Coconut Flour Wraps, from Clark|Pharm
88. Cauliflower Wraps, from me
89. Plantain Tortillas (egg free), from Fresh Tart
90. Plantain Tortillas (with egg), from zenbelly
91. Plantain Flabread, from Purely Twins

Paleo Breakfast Hash Recipes

92. Kielbasa and Cauliflower Hash, from The Spunky Coconut
93. Rutabaga Hash Browns with Pulled Pork, from Paleo Spirit
94. Potato-Free Corned Beef Hash, from Holistically Engineered
95. Paleo Brussels Sprouts Breakfast Hash, from Food for My Family
96. Skillet Sweet Potatoes with Eggs, from An Edible Perspective
97. Apple, Butternut Squash and Bacon Hash, from The Urban Poser
98. Spaghetti Squash Hash Browns, from me
99. Celeriac Hash Browns, from Gutsy
100. Jicama and Butternut Hash, from The Healthy Foodie
Do you have any other paleo breakfast ideas? And please share this with the buttons below if you enjoy these ideas! 

HERBAL INSECT REPELLENT VINEGAR RECIPE

This Herbal Insect Repellent Vinegar recipe uses herbs to sooth and heal summer skin problems.
By Tina Marie Wilcox and Susan Belsinger
June/July 2006

This Herbal Insect Repellent Vinegar recipe soothes skin problems naturally.
Photo By Fotolia/JPC-PROD

Heal bites, burns and rashes the natural way using this Herbal Insect Repellent Vinegar recipe.
We pour our vinegars into spray bottles for easy application.

• 2 cups fresh insect-repellent herbs (oregano, thyme, tea tree oil or   See "Medicinal Herbal Remedies for Summer Skin Problems", link below, for the Insect-Repellent Herbs list)
• 2 cups apple cider vinegar

1. Crush herbs with a mortar and pestle. Place herbs in a glass quart jar and cover with vinegar. Use a plastic lid to seal the jar (vinegar corrodes metal). Shake every day for 3 to 7 days. Filter vinegar within a week and use within the year.

Read more about summer herbal remedies and tips: Medicinal Herbal Remedies for Summer Skin Problems.

NATURAL PESTICIDES: GARLIC AND CHILE INSECTICIDAL SOAP SPRAY

In this insecticidal soap spray, garlic and chile are used to deter common pests.
By Susan Belsinger and Tina Marie Wilcox
June/July 2008

Fend off pesky insects with this Garlic and Chile Insecticidal Soap Spray.
Photo by Mina/Fotolia

Susan has been making this Garlic and Chile Insecticidal Soap Spray for more than 20 years. In late summer, she routinely sprays this on plants before bringing them indoors for winter. Tina adds 10 drops cinnamon, vetiver or eucalyptus essential oil when she makes it

• 10 to 12 large cloves garlic
• 4 to 6 hot chile peppers, dried or fresh
• Generous 2 cups water
• 1 tablespoon liquid castile soap
• 10 drops cinnamon, vetiver or eucalyptus essential oil, optional
1. Put garlic, chiles and water into a blender and puree contents until foamy.
2. Let mixture stand at least 2 hours or overnight. When mixture settles, you will have a coral-colored liquid with sediment at bottom.

3. Pour through a strainer lined with fine cheesecloth (or through a coffee filter or jelly bag) to remove particles that could block the sprayer valve.

4. Pour concentrate into a jar with a plastic lid (not metal), add soap, stir and label.

5. Store in a cool, dark place until needed, up to a few months. For a 1-quart or 1-liter spray bottle, use 2 tablespoons concentrate and fill the rest of the bottle with water.

6. Spray plants late in the day, so the hot sun can’t burn the plants. Cover the top and bottom of leaves. Reapply Garlic and Chile Insecticidal Soap Spray as often as needed, but allow several days between applications.

Tina Marie Wilcox and Susan Belsinger are longtime Herb Companion contributors. 

Read more: http://www.motherearthliving.com/gardening/garlic-child-insecticidal-soap-spray.aspx#ixzz30NzP4Ky4

Wednesday, April 9, 2014

DATE ENERGY BALLS

This recipe is from my daughter. They like it very much. I have to yet try it.

2 cups walnuts or pecans or nut/seed of your choice
1 cup shredded coconut
2 cups pitted dates
2 tbsp coconut oil
1 tsp sea salt
1 tsp vanilla extract

In a food processor process the nuts and the coconut until crumbly. Add in dates, coconut oil, vanilla and sea salt and process until sticky, uniform batter is formed. ( I had to process my in batches because my food processor is not big enough, I just rocessed everything separately and mixed them all together in a big bowl)

Scoop the dough bu heaping tablespoons and form it into a ball. Arrange on a baking sheet lined with parchment paper and place in the freezer ( or fridge) for atleast one hour. Store the balls in a sealed container in the fridge for up to 1 week or frozen for longer.

You can also roll the balls in coca powder or shredded coconut before putting them in the fridge and chilling.

SALTY NETTLE CHIPS

Ingredients 
- 20-40 freshly harvested nettle leaves
- 2.5 tsp organic extra virgin olive oil
- 1 tbsp organic rice wine vinegar
- 1-2 tbsp organic shoyu, soy sauce, tamari, or Braggs
- 1-2 cloves of garlic, crushed
- 2-3 tbsp nutritional yeast
- Fresh ground organic black pepper to taste
Directions
Wearing gloves, harvest your nettles, rinse with cool water, and dry. Separate the leaves by breaking the petiole (leaf stem) from the main stem. Mix all of the glaze ingredients together in a bowl. Add the nettle leaves and gently toss until each leaf is well coated. You should be able to remove your gloves at this point. On a parchment paper lined cookie sheet, unravel each delicate leaf. Place pan in a warm oven at 200 degrees and allow the leaves to slowly dehydrate. After 15 to 20 minutes, peel each leaf off of the parchment paper and flip over so the other side can crisp in the oven. Check your nettles every 5 to 10 minutes until they lose sogginess and become nice and crunchy. Be careful not to let them char and turn dark brown or black. Total cooking time can vary between 30 and 45 minutes. Once you reach the desired crispiness, remove and allow to cool. Store in an airtight glass container for up to a week or possibly longer…if they aren’t devoured by then!

LYMPHATIC SYSTEM CLEANING

Give your body a breath of fresh air by cleansing this vital but often-overlooked system.
By Michelle Schoffro Cook
..
Try These Herbs for Deep Cleansing
 
The following six herbs are my top picks for cleansing the lymphatic system. They can be taken alone or in a combination of two or more herbs in a tea or tincture, for about three weeks at a time.

Echinacea (Echinacea spp.). Not only a powerful immune-boosting herb, echinacea combines well with astragalus to lessen congestion and swelling in the lymphatic system. Make a decoction using 2 teaspoons of dried echinacea per cup of water. Bring to a boil, and simmer for 15 minutes. Drink 1 cup, three times a day. Or take 1 teaspoon of tincture three times daily.

Astragalus (Astragalus membranaceus). The Chinese have been using astragalus, which they refer to as huang qi, for more than 2,000 years. “Huang qi” means “life-force strengthener.” In addition to strengthening the life force, astragalus is an excellent lymphatic system cleanser. Alongside echinacea, it alleviates congestion and swelling in the body. Astragalus is primarily available as a tincture, or in capsule or tablet form. Because potency can vary greatly with this herb, it is best to follow the package directions for the optimum dose.

Cleavers (Galium aparine). Known primarily as a blood and urinary tract cleanser, cleavers also enhances the function of the lymphatic system and decreases congestion and inflammation in the tissues. This herb improves the capacity of the lymphatic system to deal with toxins and combines well with pokeroot (see below). For cleavers tea, use 2 to 3 teaspoons of the dried herb (stems and small leaves) per cup of water. Drink 1 cup three times daily. Alternatively, use 1/2 to 1 teaspoon of tincture three times daily. Avoid using cleavers if you suffer from diabetes or have diabetic tendencies.

Goldenseal (Hydrastis canadensis). In addition to having anti-inflammatory properties, goldenseal encourages lymphatic cleansing. Use 1/2 to 1 teaspoon of dried herb per cup for an infusion. Drink 3 cups daily or take 1/2 to 1 teaspoon of tincture three times a day.

Pokeroot (Phytolacca americana). Pokeroot is a useful herb for improving the flow of lymph. It works well with immune- and lymph-related conditions, such as adenitis, tonsillitis, laryngitis, swollen glands, mumps, mastitis and fibrocystic breast disease. Take 1/3 teaspoon of the dried root per cup of water and simmer on the stove for 15 minutes to make a decoction. Alternatively, take 1/8 to 1/4 teaspoon of the tincture, three times a day. Do not increase the dose — the herb has powerful laxative effects that can be harmful in larger doses.
Caution: Pokeroot can be toxic. The herb should be used only under the supervision of an expert qualified in the appropriate use of this herb. Pokeroot should not be used by pregnant and breastfeeding women or in people who have lymphocytic leukemia or gastrointestinal irritation.

Wild indigo root (Baptisia tinctoria). Wild indigo helps destroy damaging microbes in the body and cleans up the lymphatic system, improves lymph flow and reduces swelling in lymph glands. For a powerful herbal cleanser, combine wild indigo root with cleavers and pokeroot. You can take it as a decoction using 1/3 teaspoon of the dried root per cup of water. Simmer 15 minutes and drink 1 cup three times a day. Or take 1/4 to 1/2 teaspoon of tincture three times daily. Do not use wild indigo if you’re pregnant or nursing.

MOVE YOUR BODY: EXERCISE IS VITAL
There is three times more lymph fluid in the body than blood, yet the body has no organ like the heart to pump lymph. That means lymph relies on deep breathing and exercise to move. While cleansing the lymphatic system, be sure to increase aerobic exercise — try brisk walking, rebounding on a mini trampoline or jogging. Also, it’s important to take time to practice deep-breathing exercises to help pump the lymph with fresh oxygen.
Thoroughly cleansing the lymphatic system is the key to long-term and efficient weight loss and great health. It is also the key to experiencing great health and living without pain.

Resources

Arise & Shine
(800) 688-2444
www.AriseAndShine.com

EcoNugenics
(800) 308-5518
www.EcoNugenics.com

San Francisco Herb & Natural Food Company
(800) 227-2830
www.HerbSpiceTea.com

Michelle Schoffro Cook is an award-winning author, doctor of natural medicine, doctor of acupuncture, holistic nutritionist and author of the books The 4 Week Ultimate Body Detox Plan (John Wiley & Sons, 2004) and Healing Injuries the Natural Way (Your Health Press, 2004). Visit her website at www.EnergyEffect.com.

Saturday, April 5, 2014

TONIC GARDEN

This garden is composed of herbs that are considered tonic and energizing. Beside a gently winding walkway, plant a long curve of dandelion, followed by an echoing sweep of alfalfa. Consecutively shorter rows of borage, then cicely close off the design to the southeast. Edge the other side of the walkway with thyme. You may wish to use several different varieties (such as lemon thyme and English thyme) for more color and textural interest. Balance out the planting with fenugreek, borage, and cicely.

Tonic Garden Plants

• Alfalfa 10 to 12
• Borage 5
• Cicely 5
• Dandelion 12 to 18
• Fenugreek 1
• Thyme 8 to 12
* Number indicates quantity of plants needed

Excerpted from Herbal Tea Gardens © Marietta Marshall Marcin, illustrations © Laura Tedeschi used with permission from Storey Publishing. Buy this book from our store: Herbal Tea Gardens.

DANDELION TEA WINE

Dandelion tea becomes a tasty wine with this recipe. Use only fresh dandelion blossoms from which you have removed all stems—otherwise the wine will be bitter.

• 16 cups dandelion flower heads
• 2 oranges, sliced
• 1 lemon, sliced
• 1 teaspoon ginger root, crushed
• 1 gallon water
• 4 pounds sugar
• 1 egg white (optional)
• 1/2 ounce yeast

1. Boil dandelion heads, oranges, lemon, and ginger (crushed and tied in a muslin bag) in 1 gallon of water for 20 minutes. Strain and add sugar. If the mixture isn't clear, add the white of an egg. Place the yeast into the mixture and let it sit for a week. Then strain and bottle, capping the bottles loosely for a few days, then more tightly. Let the bland stand six months before using.

Excerpted from Herbal Tea Gardens © Marietta Marshall Marcin, illustrations © Laura Tedeschi used with permission from Storey Publishing. Buy this book from our store: Herbal Tea Gardens.

BORAGE COOLER

This is a beautiful, fruity tonic punch that is decorated with borage leaves and flowers.

• 2 cups apple cider
• Sliced lemons, oranges, and strawberries
• 3 strips cucumber peel
• 10 borage leaves, shredded
• 2 cups sparkling mineral water

1. Mix and chill cider, sliced fruit, and cucumber peel ingredients for 1 hour. Then add water and ice cubes. Pour into a pretty punch bowl or pitcher and top with borage flowers and leaves.

Excerpted from Herbal Tea Gardens © Marietta Marshall Marcin, illustrations © Laura Tedeschi used with permission from Storey Publishing. Buy this book from our store: Herbal Tea Gardens.

IMMUNITY BOOSTING

~SourceDr. Mercola
Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch.
Avoiding processed foods, grains and sugar will go a long way toward strengthening your immune system. However, you can do even more by selecting foods that are loaded with specific immune boosting nutrients.
Below, I have outlined what I consider to be the absolute best foods you can eat to help protect yourself this season, although the list is certainly not exhaustive.
1. Unpasteurized Grass-Fed Organic Milk
Raw organic milk from grass-fed cows contains beneficial bacteria that prime your immune system and can reduce allergies. It is an outstanding source of vitamins, especially vitamin A, zinc, and enzymes. Raw organic milk is not associated with any of the health problems of pasteurized milk such as rheumatoid arthritis, skin rashes, diarrhea and cramps.
Raw milk also contains beneficial fats that will help your immune system.
Although raw milk availability is limited in the US depending on where you live, you can locate the source closest to you at RealMilk.com.
Whey Protein
Even if you don’t have access to raw milk, you can use a high-quality whey protein that comes from grass-fed cows to receive much of the same health benefits.
The protein in milk is whey protein. Whey is the liquid that separates from the curd during the production of cheese. When the liquid dries into powdered whey, the nutrients become concentrated, and it can be packaged and used in that form.
Whey protein can help you fight off colds and flu because it contains beta-glucans and immunoglobulins, which protect your immune system and support your body’s natural detoxification processes.
2. Fermented Foods
If you are serious about boosting your immunity, then adding traditionally fermented foods is essential.
One of the most healthful fermented foods is kefir. Kefir is an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your “inner ecosystem” and strengthen immunity. Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, yogurt (watch for sugar), and olives.
Friendly bacteria have a powerful, beneficial effect on your gut’s immune system, your first line of defense against pathogens, and aid in the production of antibodies.
3. Raw Organic Eggs from Free-Range Chickens
Before you wrinkle up your nose, raw eggs are an inexpensive and amazing source of high-quality nutrients that many people are deficient in, especially high-quality protein and fat. I am a proponent of raw eggs because they have been so helpful to my own health.
As long as you have a good source for fresh, organic raw eggs, you need not worry about salmonella. To find free-range pasture farms, try your local health food store, or go to http://www.eatwild.com or http://www.localharvest.org.
4. Grass-Fed Beef or Organ Meats
This recommendation is only valid if you are a protein or mixed nutritional type as carb types really should not be eating beef. Grass-fed beef comes from cows that eat what they were meant to eat—grasses, not corn or grains. This results in far greater health benefits for you and for the environment[i] .
Grass-fed beef is very high in vitamins A and E, omega-3 fatty acids, beta carotene, zinc and CLA. CLA (conjugated linoleic acid, a fatty acid) is three to five times higher in grass-fed animals than grain-fed animals and is an immune system enhancer.
Don’t confuse “organic” with grass-fed, since many organically raised cows are still fed organic corn, which you don’t want. However, most grass-fed cows are raised organically. And if you can find organic AND grass-fed, that’s ideal.
5. Coconuts and Coconut Oil
Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin. Monolaurin is the actual compound found in breast milk that strengthens a baby’s immunity.
A great deal of research has been done establishing the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.
When selecting coconuts and coconut oil, make sure you choose organic ones that are unrefined, unbleached, made without heat processing or chemicals, and are non-GMO.
6. Locally Grown Organic Vegetables Appropriate for Your Nutritional Type
When it comes to fighting off pathogens, you simply can’t do any better than eating a variety of fresh, organic and preferably raw vegetables for the vitamins, minerals, antioxidants and enzymes they contain. 
Make sure the veggies you choose are fresh. The nutrient value drops to practically zero once a fruit or vegetable is canned. For example, take a look at the ORAC value of peaches.
ORAC Values
ORAC stands for Oxygen Radical Absorbance Capacity, and an ORAC unit or ORAC “score” is a standardized method of measuring the antioxidant capacity of different foods and supplements. The higher the ORAC score, the more effective a food is at neutralizing free radicals. The less free radicals you have, the healthier you will be.
Back to peaches.
A raw, fresh peach has an ORAC score of 1,814. A can of peaches in heavy syrup has an ORAC score of 436, meaning that more than 75 percent of the antioxidants are lost in the canning process.
You can check the ORAC score for many different things at www.oracvalues.com. The higher the score, the better. Please be aware, though, that the total antioxidant capacity of a food alone does not determine its health benefit, which depends on how it is absorbed and utilized by your body. ORAC score is a useful guide, but it is only part of the picture.
7. Blueberries and Raspberries
Blueberries and raspberries rate very high in antioxidant capacity (ORAC of 6,520), compared to other fruits and vegetables. Wild blueberries in particular are potent immune boosters. They contain powerful phytochemicals, such as anthocyanin, which is the pigment that gives blueberries their color. And they are lower in sugar than many other fruits.
8. Mushrooms
Mushrooms strengthen your immune system because they are rich in protein, fiber, vitamin C, B vitamins, calcium and other minerals. 
Mushrooms make up a large part of the fabric of the earth. According to Paul Stamets, one of the world’s leading authorities on the health benefits of mushrooms, one cubic inch of soil can contain eight miles of mycelium.[ii]
Mushrooms also contain powerful compounds called beta glucans, which have been long known for their immune enhancing properties. The beta glucans in medicinal mushrooms (especially Reishi, Shiitake and Maitake) are notable for their ability to activate/modulate your immune system.
Beta glucan [iii] enhances immunity through a variety of mechanisms, many of which are similar to those of echinacea or astragalus root. For example, it binds to macrophages and other scavenger white blood cells, activating their anti-infection activities. [iv] Numerous studies support this.
9. Chlorella
As foods go, chlorella is nearly perfect.
Chlorella is a single-cell freshwater algae that acts as an efficient detoxification agent by binding to toxins, such as mercury, and carries them out of your system. It is the chlorophyll in chlorella that makes it so powerful. Chlorophyll helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues.
For a full review of all the benefits of this superfood, go to my chlorella page.
10. Propolis
Propolis is a bee resin and one of the most broad-spectrum antimicrobial compounds in the world, if not the broadest spectrum, according to master herbalist Donnie Yance. Propolis is also the richest source of caffeic acid and apigenin, two very important phenolic compounds that aid in immune response.
11. Teas
The two best types of tea for fending off microinvaders are Matcha green tea and tulsi tea.
Green Tea and Matcha
Matcha is the most nutrient-rich green tea and comes in the form of a stone-ground powder, completely unfermented. The best Matcha comes from Japan and has up to seventeen times the antioxidants of wild blueberries, and seven times more than dark chocolate.
Green teas are rich in polyphenols, in the form of natural chemicals called catechins. The most powerful catechin in tea is epigallocatechin (EGCG), which was found in one study to be 25 to 100 times more potent than antioxidant vitamins C and E. And Matcha is more than 100 times as potent in EGCG as regular brewed green tea.
Tulsi
Tulsi tea, coming from the holy basil herb, has been used for thousands of years in the Ayurvedic medicine of India. Not only is this tea loaded with antioxidants, but it has multiple positive health benefits, including supporting your immune health, memory, heart health and vision.
12. Herbs and Spices
Herbs and spices are at the top of the list of high ORAC value foods on planet Earth[v] . There are simply too many good ones to summarize here! So I will simply highlight a few that deserve special mention.
Garlic
Garlic, although not at the top of the ORAC chart (5,346), is incredibly beneficial to your immune system because it offers a triple-whammy: it’s antibacterial, antiviral and anti-fungal. You should be eating garlic every day. One of the best things about garlic is that bacteria, viruses, and yeast build up no resistance to it, unlike with synthetic antibiotics.
For optimal benefits, garlic should be fresh since the active ingredient is destroyed within one hour of smashing the garlic cloves. In other words, garlic capsules are basically useless.
Garlic contains allicin, a chemical that is anticarcinogenic. It also has been shown to lower LDL, lower total cholesterol, lower blood pressure, reduce your risk of blood clots and stroke, lower homocysteine, and even prevent insect bites -- including mosquitoes and ticks.
Herbs and Spice and Everything Nice
Immunity from common infections involves not only preventing pathogens from taking hold, but also moderating your immune response to invading pathogens.
Complications arise when you experience an over-response to the infection, which is why H1N1 is taking its toll on healthy young adults. Their bodies are over responding -- something called a “cytokine storm.” It’s basically a severe inflammatory response.[vi]
One wonderful thing about plants (and herbs especially) is that they don’t all stimulate your immune system—some modulate it, or act as a buffer.
Here are some of the best herbs and spices for building a strong immune system that functions correctly:
  • Honeysuckle and chrysanthemum: good antivirals
  • Artemisia: antimalarial
  • Andrographis, aka “King of Bitters”: antiviral, and helps modulate inflammatory response[vii]
  • Licorice: buffers the inflammatory response by increasing steroid output by the adrenal glands; a good buffer if your immune system is over responding to the flu.
  • Turmeric: ORAC score of 159,277; general immune system booster due to its high antioxidant capacity, and an anticancer agent as well; turmeric is 5 to 8 times stronger than vitamins C and E, and even strong enough to scavenge the hydroxyl radical, which is considered by some to be the most reactive of all oxidants
  • Black Pepper: Increases the bioavailability of just about all other foods--herbs and other things
  • Oregano: ORAC 13,970; active agent is rosmarinic acid, a strong antioxidant; one tablespoon of oregano has the antioxidant capacity of one medium apple
  • Cinnamon: ORAC 267,536; powerful antimicrobial agent—found to kill E. coli and many other bacteria; also has anti-inflammatory compounds
  • Cloves: THE BIG ORAC GRAND PRIZE WINNER AT 314,446, highest of all foods tested! Contains eugenol; its mild anesthetic benefits are useful for toothaches and sore throats; good anti-inflammatory [viii]
Finally, I recently had a fascinating interview with herbalist Donnie Yance, who shared his basic remedy for flu, should you come down with one.
Make this special tea from a combination of herbs that synergistically cause your body to sweat -- which is very desirable if you want to eradicate a virus from your system. And then drink it hot and often:
  • Elderflower (this has been used for hundreds of years for flu)
  • Boneset (eupatorium)
  • Yarrow
  • Linden
  • Peppermint
  • Ginger
By incorporating some of these fantastic foods, you’ll not only evade the circulating viruses but improve your overall health and longevity at the same time.
________________________________________
[i] Bryan Walsh, “Getting Real About the High Price of Cheap Food,” August 21, 2009 Time Magazine, 
[ii] Fungi Perfecti LLC, website of Paul Stamets, 
[iii] Beta Glucan Research Organization
[iv] Carmia Borek, “Beta-Glucan Boosts Immunity,” Nutrition Science News, January 2001, 
[v] Oracvalues.com: The Internet Antioxidant Database
[vi] Tara Smith, “Swine flu and deaths in healthy adults—cytokine storm?,” Aetiology, April 6, 2009 
[vii] “Andrographis: In-Depth Review,” 
[viii] “Cloves,” The World’s Healthiest Foods

FACE MASK, DEEP CLEANSE & NURISHING


This mask nourishes the skin, helps heal imperfections and provides a deep cleanse. MAKES ABOUT 1 CUP (ENOUGH FOR ABOUT 16 APPLICATIONS)

• 1/4 cup whole oats
• 1/4 cup comfrey leaf
• 1/4 cup calendula petals
• 1 tablespoon rosemary
• 1 tablespoon chamomile

1. Powder all dry ingredients and mix well. Store facial mask base in an airtight container.

2. Mix 1 tablespoon warm whole milk with 1 tablespoon facial mask base. Stir until thick and creamy. Adjust the amount of powder to achieve a consistency of your liking.
Apply to face and relax for 20 minutes. The mask draws out toxins while it dries. Rinse with pure water and apply moisturizer.


Read more:
 http://www.motherearthliving.com/natural-beauty/herbal-facial-mask.aspx#ixzz2RIjuCYgQ
Marguerite King is a medicinal herbalist specializing in herbal skin care. She owns and operates The Herb Patch Nursery and Soapworks in Pocatello, Idaho. 

MEDITERRANEAN SPA TREATMENTS

Mediterranean herbs
Fresh Mediterranean herbs such as oregano and thyme have been used for centuries because they are strong antioxidants and also contain antibacterial properties. Pure honey has been used as a natural energizer and is also a natural humectant, attracting and locking in moisture. Natural oils such as olive and grapeseed are used to cleanse and moisturize skin and hair. Grapeseed oil is easily absorbed by the skin and is also loaded with resveratrol, the same antioxidant found in red wine. Other popular ingredients that can be used to keep your skin and hair clean and healthy are pine nuts, chickpeas, Greek-style yogurt and fresh tomatoes.

Turkish bath at home
The Turkish hamam, or bath, is an ancient healing treatment that has been around for thousands of years and is still popular today, especially in western Europe. The hamam also can refer to a structure, specially outfitted for the treatment. A full treatment includes a time of relaxation, dry brushing, bathing, skin exfoliation, and a massage of rich oils and lotions. There is no time limit, but give yourself at least an hour for complete head-to-toe pampering.
The process is similar to that of a sauna, where bathers sit in hot rooms and perspire before bathing in warm water followed by a cool water rinse. During the bathing process, scented soaps, body scrubs, and brushes are used to cleanse and refresh the skin. Some treatments include a massage with natural oils after bathing, then a period of relaxation in a cool room. Often, a cup of Turkish coffee or tea is enjoyed.
Thanks to modern plumbing, you can recreate the feeling of a hamam at home—just add a cup of mineral salts and a few drops of a favorite essential oil, such as sweet orange, to the tub, and soak away. Use a body scrub, like the Orange Spice Body Scrub, and a natural brush or loofah while bathing. Pat your skin dry with a Turkish towel (if you have one) and massage a rich natural oil such as grapeseed or olive oil into your skin to lock in moisture. Lie down in a cool room and enjoy a cup of spiced tea and relax, or even nap.

Get the Mediterranean Glow
GREEK-STYLE YOGURT: Found in the dairy section of your grocery store, Greek-style yogurt is thicker than regular yogurt and contains more protein. Use as a skin-cleansing and softening facial mask. Simply spread a tablespoon or two onto clean skin, let sit for 15 to 20 minutes, then rinse well.

GRAPESEED OIL: Found in the cooking oil section of your grocery store, grapeseed oil might seem an unlikely source for healthy skin. Unlike other heavy and greasy oils, this oil is light and easily absorbed by the skin. Grapeseed oil makes a wonderful after-bath or body oil to help seal in moisture.
PINE NUTS: Pine nuts are mostly known for making pesto, but they also are perfect for skin cleansing and make a mild scrub for sensitive skin types. Pine nuts contain pinolenic acid and pycnogenol, both powerful antioxidants. To use, simply grind fresh pine nuts in a food processor or blender and mix with a bit of Greek-style yogurt or water to create a skin scrub.

OREGANO: This popular herb is not just for pizza and Greek salads—it has powerful antiseptic and anti-inflammatory properties. Ancient Greeks used oregano in their baths and in scented oils because they enjoyed the mood-altering, uplifting scent. Place a handful of fresh oregano inside a muslin tea bag and add to your bath, or add dried oregano leaves to bath salts and oils.

TOMATOES: These fresh red fruits make an excellent skin-cleansing mask perfect for oily skin types. They also help rid your complexion of blackheads and surface impurities because they are mildy acidic and cleansing. Tomato juice also is a well-known deodorizer and can be used as a hair rinse to rid your hair of strong smells, such as smoke.

FRESH THYME: has been used by the Greeks as a cleanser since ancient times. Soldiers even bathed in thyme water to give themselves vigor and strength. They were onto something; thyme’s antiseptic properties make it a useful ingredient in skin cleaners, which is why we still use it for beauty products in  modern times.

GRAPESEED AVOCADO OIL MOISTURIZER


Grapeseed oil (great for normal, oily, or acne-prone skin)

Avocado oil (incredibly regenerating, this oil is known for its firming & antiaging abilities  - as a bonus it penetrates deep into the skin for better absorption of nutrients like vitamin A, D, E giving you wonderful anti-inflamatoryproperties.)

Fill your small bottle just under 2/3 of the way with grape seed  oil. Add the avocado oil until the botle is almost full. Apply topically to the face at night to help moisturize and help reduce fine lines.

ORANGE SPICE BODY SCRUB

MAKES 10 OUNCES

• 1 cup raw sugar
• 1/4 cup walnut oil
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground clove buds
• 1/2 teaspoon ground ginger
• 1 teaspoon dried orange peel
• 2 to 3 drops sweet orange essential oil (optional)

1. Stir together all ingredients until well-mixed. Spoon into a clean jar with tight-fitting lid.
2. To use: Before bathing and standing in the tub or shower, massage the mixture all over your body to gently exfoliate and moisturize your skin. Shower or soak in the tub for 15 to 20 minutes, then pat your skin dry and follow with more natural oil or rich body lotion.

HONEY-THYME CLEANSER


MAKES 5 OUNCES

• 1/4 cup pure thyme honey or plain honey
• 1/4 cup water
• 1 teaspoon fresh thyme, chopped
• 2 tablespoons liquid castile soap

1. Gently stir all ingredients together. Pour cleanser into a clean container.
2. To use: Pour a small amount in the palm of your hand, then massage it gently into your skin. You also can use as a simple shampoo for your hair. Rinse thoroughly with warm water, then pat dry.

Read more: http://www.motherearthliving.com/natural-beauty/body-soul-mediterranean-spa-honey-thyme-cleanser.aspx#ixzz2ScQ06R7p

MOISTURIZING MASK


This is an excellent rich, hydrating mask for individuals with dry skin. It was inspired by creamy, delicious hummus, the popular Mediterranean spread. Both the olive oil and the chickpeas (also known  as garbanzo beans) are great for moisturizing the skin. You can find chickpeas at the grocery store easily. Rinse well before using. MAKES 3 OUNCES

• 1/4 cup mashed cooked chickpeas
• 1 teaspoon light olive oil
• 1/4 teaspoon fresh lemon juice
• 1 egg yolk
1. Stir all ingredients together until you have a smooth paste.
2. To use: After cleansing, spread the entire mixture over your face and neck, avoiding the delicate areas around your eyes and mouth. Leave it on for 20 minutes, then rinse well with warm water followed by cool water, and pat your skin dry.

PERFECT PARSLEY TONER


Fresh parsley promotes circulation and has antiseptic qualities. Combined with lemon juice, it makes a powerful purifier. MAKES 8 OUNCES

• 1 cup water
• 1/4 cup chopped parsley
• 1 teaspoon fresh lemon juice

1. Bring water to a boil. Place parsley in a clean heatproof bowl and pour boiling water over it. Allow mixture to cool completely, then strain out solids and mix in lemon juice. Pour into a clean, airtight container.
2. To use: Apply to your face with a clean cotton pad after cleansing.

ROSEWATER AFTER-BATH SPLASH


Rose petals are naturally astringent and cleansing. They also have mild antiseptic properties that help kill bacteria and germs. MAKES 8 OUNCES

• 1/2 cup rosewater
• 1/2 cup distilled water
• 1 tablespoon witch hazel

1. Combine all ingredients and pour into a clean container or spray bottle.
2. To use: Splash or spray onto clean skin after bathing.

FACE MASK

Ingredients

1/2 an organic banana
1 teaspoon organic honey
Method
Mash the banana and honey together in a bowl.
Using your fingers, pat the mixture onto your face. Be sure to avoid your eye area.
Let the mask work it’s skin-rejuvenating magic for 15 to 20 minutes, and then rinse.
Follow Kirsten on Twitter @kirsten_hudson

WINTER MOISTURIZING SCRUB


Step 1

Grind 1 cup of flaxseed or sunflower seeds in a blender or a coffee grinder. The seeds should be the consistency of coarse sand.


Step 3

Wash your face and spread the scrub over your damp skin. Massage the scrub gently into your skin for one minute, and then rinse your face with warm water. Pat your skin dry with a soft towel.

PAPAYA MOISTURIZING MASK

Step 1

Peel and seed one ripe papaya. Place the papaya in a bowl and mash it with a fork until all lumps disappear. Alternately, substitute one ripe avocado for the papaya.

Step 2

Mash in 1 tsp. olive oil. Spread the mixture over your clean neck and face.

Step 3

Allow the mixture to remain for 15 to 20 minutes, then rinse your face with warm water. Finish by applying your favorite moisturizer.

ALOE SKIN TONER



Step 1

Place 1/2 cup aloe vera gel in a plastic bottle. Add 1 cup distilled water.

Step 2

Add 8 to 10 drops of your choice of essential oil. Chamomile, rosemary, rose, lavender, ginger, sweet orange, jasmine and geranium are all beneficial for dry skin.

Step 3

Shake the mixture well. Clean and refresh your face by applying the mixture with a cotton ball after cleansing your face. Alternatively, place the toner in a spray bottle and spray your face lightly as needed throughout the day.