Thursday, January 16, 2014

GREEN GLOW RECIPE


No, it won’t make you glow green, but it will give your skin and hair a marvelously healthy new look

• 1 head romaine lettuce
• 5 leaves of kale
• 2 pears, cored
• 1 lemon peeled, cut into quarters

1. Process the lettuce through your electric juicer according to the manufacturer’s directions.

2. Add the kale, followed by the pears and lemon.

3. Stir or shake the juice thoroughly to combine ingredients and serve.

Makes 1 1/2 cups.
Per Serving: Calories: 328; Fat: 2.8g; Protein: 11g; Sodium: 83mg; Carbohydrates: 78g; Sugar: 37g

No comments:

Post a Comment