PINEAPLE JUICE RECIPE FOR SILKY SKIN

You can purchase this book from the Mother Earth Living store: The Everything Giant Book of Juicing.

Pineapple has long been known for its benefits to the skin. Add the silica-rich cucumber, and you’ve got an unbeatable combination.

• 1 cup peeled pineapple chunks
• 1 mango, pitted
• 1 cucumber
• 1/2 lemon, rind intact, thinly sliced
1. Process the pineapple through an electric juicer according to the manufacturer’s directions.
2. Add the mango and the cucumber.
3. Add the lemon.
4. Stir or shake the juice well to combine ingredients and enjoy! Makes 1 cup.

Per Serving: Calories: 270; Fat: 1g; Protein: 4g; Sodium: 12mg; Carbohydrates: 70g; Sugar: 52g

Pineapple Benefits for Skin
Pineapple contains enzymes that improve skin’s elasticity. It also improves skin hydration, and speeds up the process that removes damaged and dead cells. In addition, the enzymes in pineapples fight freeradical damage and can reduce age spots and fine lines.